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Menopause

October 18 is World Menopause Day

Women’s Heart Health World Menopause Day is a day dedicated to raising awareness of all aspects of aging in women. In conjunction with this year’s World Congress theme, the focus of World Menopause Day is to educate the public on women’s heart health issues and...

Say Goodbye to Perimenopausal Hot Flashes!

Hot flashes are the most common symptom that accompanies perimenopause in women. It’s been estimated that more than 75% of perimenopausal women experience hot flashes. What Are Hot Flashes? Hot flashes are abrupt feelings of warmth. Your skin may suddenly flush or get...

What Are The Causes of Menopause?

There are several reasons beyond age-related hormone loss that can cause a woman to enter menopause. Causes of Menopause • Premature Ovarian Failure (POF) and Premature Menopause can occur in women under age 40. The ovaries cease to function normally and either stop...

4 Common Menopause Myths

So many women come to me not fully understanding what menopause is or why they’re feeling so out of sorts. Most grew up in a time when menopause simply wasn’t talked about. Their mothers called it “the change” but never explained what was changing. I think that’s why...

How to Deal With Symptoms of Menopause

Many women hear the word menopause and start to freak out. But there’s nothing to be ashamed of because it’s a natural biological process that happens to every woman. They think that when they hit menopause that they’re now considered old. However, despite the fact...