We all know about stress. Everyday something happens in your life that seems stressful. You can find an entire day, week or year consumed by stress. Are you driven mad by NUTS? Beyond being a huge glutton of our mental time, stress is really unhealthy. Does stress...
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Authentic Aging
Hugging for your Health
Hugging for your Health We all know that hugs make us happier, but can they really keep you healthy? As little kids we were told about an apple a day, but can a hug a day really keep the doctor away too? Recent studies have shown that "hugging protects people who are...
Get A Bang Out of Aging this New Year
Get A Bang Out of Aging this New Year he end of summer is drawing near. Did you take time to regain your vigor and excitement? You see all the ads about getting your beach body ready and almost everyone shudders. Our obsession with body image should be refocused on...
Menopause Midwifery or Doulas
I read and research constantly for my blogs on areas of interest. Occasionally, I come across novel and innovative concepts that inspire me. When we are going through childbirth we often will choose to have a midwife or Doula. “Midwives and doulas seem similar, since...
SottoPelle® Dedication to the Ethical Treatment of Patients
SottoPelle® is committed to the ethical treatment of our patients and to supporting the dedicated SottoPelle physicians that maintain the highest quality of patient care. Physicians are governed by core principles of medical ethics as defined by the American Medical...
“You Look Great — For Your Age .”
Women are beautiful at every age, so why do people feel its a need to qualify your appearance ? No one tells a 20, 30 or even 40 year old that they look beautiful for their age. And yet it happens, sometime after 40, there is an invisible beauty boundary that people...
It’s Not the Holidays – it’s My Hormones!
Many people are negatively affected by hormonal imbalances. When you add stress to that imbalance, it can often cause chaos on our bodies, mind, and life. Holidays are known to present stress to people for many reasons. Stress tolerance and how we react to it varies...
CarolAnn Tutera Guest Host on 99.9KEZ
CarolAnn Tutera will be the guest host for two hours on 11/24 on 99.9KEZ The Holiday Station helping to bring in this season with health and holiday spirit!! Listen in and enjoy the beautiful music and CarolAnn talk about hormonal balance. CLICK HERE TO LISTEN TO THE...
Friends
There is a saying that we have friends for a Reason, a Season or a Lifetime. Think about the people in your life and what they mean to you. Think about how their friendship has a reason. Does it feel more like a season or someone you know in your heart you will love...
Loving Life After 50
CarolAnn Tutera is the Leading Lady of Authentic Aging and recently made the front cover of Loving Life after 50!