Have you heard about bio identical hormone replacement with pellet therapy? Maybe you’ve heard things, but you’re not sure what to believe. Here are the basics about BHRT... Bio identical hormone...
Meditate, meditate, meditate. Eat healthier foods. Exercise. Practice patience. Love yourself. We’ve heard it a million times and we know we should, yet… We are creatures of habit. Routine feels...
The stores are already in full-on Christmas mode as Lila and I hit the mall to find me a dress for Steve and Nadine’s wedding. Lila is so proud of me for “inviting” Paul. She gives me credit even...
It’s hard to find good gifts these days. Most people already have everything they need, and if they want something, often they just get it for themselves! The case can be made that material...
The old song says “you better not cry, you better not shout" but, the holiday season can make the best of us want to scream. Don't worry you’re not alone, and to unite all those feeling that extra...
Did you stuff yourself silly on Thanksgiving and enjoy an extra piece of pie? It’s OK to indulge a little on the holidays. But now you’re wearing those second helpings on your hips with a belly...
When I wake up a couple of days later, I feel great. Not just good-- great. My energy is fantastic and I realized I’ve slept straight through the night without waking up once. I even do a few sun...
People are getting ready to cook, spend time with lived ones and shop sales. It sounds like a recipe for gratitude or disaster. The holiday is a time that makes people very stressed. Some of the...
Paul and I chat for an hour or so in the bookstore/coffeeshop until they dim the lights, signaling for us to leave. Everything is surreal as we get to know each other among the books and smells of...
When Lila and I arrive at the coffee shop, the book readings are well underway. We slink our way around the wrought iron chairs and mosaic tables at the front and find a couple of empty folding...
You’ve heard about women having hot flashes and other symptoms as they go through the “change of life,” but what about men? The truth is that men’s hormone levels decrease as they age, just as...
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